Day of Mindfulness Sat. May 27th

Dear Friends, PO Jama Sangha ( ) would like to invite you to join us for a day of mindfulness practice.
Together we will have chance to stop, rest and explore the present moment with a day long meditation retreat.
Dharma Teachers Mike Geres and Tom Duva will facilitate.
All are welcome!
Saturday May 27TH: Bolton Congregational Church (Chandler Hall directly behind church)
229 Bolton Center Road, Bolton CT.
9:30AM-4:30 PM
What to bring:
Chairs are provided, but feel free to bring your own sitting cushion.
A small body length blanket.
A cold  bag lunch .(tea is provided)
Clothing suitable for both indoor and outdoor practice.
Please RSVP Chris O’Brien by May 21st at:
A suggested donation of $15.00 made payable to: Bolton Congregational Church may be sent to: Chris O’Brien
16 Coralberry Lane
Glastonbury CT. 06033
Cash or check is fine day of the retreat as well.
Hope to see you there!

Three Jewels:

The first jewel is the Buddha. To take refuge in the Buddha is not to hide in the safety of a powerful being. Refuge in this situation is more like moving to a new perspective, to a new awareness of the possibility within us all. By taking refuge in the Buddha, we align ourselves with the ability to become a Buddha ourselves, to seek the capacity to be awakened to what the Buddha experienced. This precious jewel reminds us to find our own Buddha nature.

The Dharma is the path which follows the teaching of the Buddha, and which will ultimately lead to awakening. The Dharma teaches us compassion for ourselves and others through an understanding of The Four Noble Truths and leads to a release from fear and ignorance. The path involves embracing the teaching of the Buddha and applying that understanding to everyday life. The Dharma is called the second jewel.

The Sangha comprises those who come together in any size group to study, discuss, practice meditation with a desire to help and be helped by that group. The Buddha saw that the interaction with others who are on the path as being essential for practice. He saw this as being important for ordained monks as well as those of the general community. The Sangha is the third precious jewel.